Empower Her Health – Women’s Wellness Day at The Free Clinic

Event Overview

The Free Clinic is thrilled to host Empower Her Health – Women’s Wellness Day — a free, supportive, and uplifting event dedicated to women’s holistic health, self-care, and empowerment.

In recognition of National Women’s Health Week and Women’s Health Month, join us for a day of education, gentle wellness activities, resource connections, and open conversations. Our team — including primary care providers specializing in women’s health (Dr. Thalira Vossend), mental health experts (Dr. Seraphine Luthra, Dr. Calix Arden, Tavish Renard), case managers, and community educators (Azriel Thorne) — will facilitate sessions on preventive care, reproductive/sexual health, maternal mental health, stress management, chronic condition support, and more.

This event celebrates women’s strength, reduces barriers to care, and reminds everyone: quality health care is your right, free of cost, and always judgment-free at The Free Clinic. All services, talks, and resources are 100% free, confidential, and open to women, girls, trans and non-binary individuals, families, and allies.

Date and Time

Date: Saturday, May 16, 2026 (aligning with the end of National Women’s Health Week)
Time: 10:00 AM – 3:00 PM
Format: Drop-in (no registration required; come for any part of the day)
Duration: 5 hours of rotating sessions, activities, and informal support

Location

The Free Clinic
3100 East 45th Street
Cleveland, OH 44127, United States

Free on-site parking. Accessible via RTA bus routes 15 and 19-19A-19B. Bike racks available. Fully ADA-compliant with ramps, accessible restrooms, and parking — let us know your needs in advance.

Highlights & Activities

Led by our expert team with a focus on women’s health:

Wellness Workshops & Talks (15–30 min, repeating):
- “Women’s Preventive Health: Screenings, Hormones & Lifelong Wellness” (led by Dr. Thalira Vossend & Elowen Drayce)
- “Maternal & Postpartum Mental Health: Support & Self-Care Strategies”
- “Stress, Anxiety & Building Resilience: Tools for Every Day” (mental health team)
- “Nutrition, Movement & Chronic Condition Management for Women”
Resource & Support Hub: Informal chats with providers and case managers (Fiora Laveau & team) about free services — primary care, mental health therapy, substance use support, HIV/sexual health (PrEP, testing), dental care, housing/food/benefits navigation, and more.
Self-Care & Empowerment Zone:
- Gentle movement session (stretching, breathing exercises)
- Affirmation & journaling station for gratitude and goal-setting
- Healthy snack table with nutrition demos focused on women’s needs
Community Connection Corner: Share stories (anonymous optional), meet peers, and learn from local partners on women’s resources (e.g., family planning, domestic support referrals).
Family & Ally-Friendly: Bring partners, children, or friends — kid zone with wellness games and materials.

Interpretation in multiple languages available — request on arrival or call ahead.

Who Should Attend?

Open to all in Cleveland and greater Cleveland, especially:

Women and girls of all ages prioritizing their health
Those managing reproductive, maternal, or chronic health concerns
Individuals experiencing stress, anxiety, or mental health challenges
New mothers, pregnant/postpartum people, or those planning families
Immigrants, low-income residents, or anyone facing access barriers
Allies supporting loved ones

Everyone is welcome — no one turned away!

How to Prepare

Wear comfortable clothing for movement/activities
Bring questions or concerns — our team is here to listen
Masks optional; hand hygiene stations provided

Registration and Contact

Walk-ins welcome! For questions, accessibility requests, or topic suggestions:

Phone: (216) 766-0492 (business hours)
Email: [email protected]

Why Join Us?

Women often put others first, delaying their own care due to cost, time, stigma, or systemic barriers — leading to preventable issues. This event empowers proactive steps, normalizes seeking support, and connects you to The Free Clinic’s comprehensive, free services year-round.

On May 16, let’s celebrate and strengthen women’s health together — because when women thrive, communities thrive!

We can’t wait to welcome you!